2016年8月3日星期三

点评:ROLL Recovery R3

If you are a runner, you have probably heard about a new company that recently broke into 的 running realm - 卷恢复. Their mission is to bring thoughtfully designed products to 的 market to keep endurance 在 hletes moving (sounds right up our alley, 对?!)。

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我最初听说 卷恢复 on Instagram when I saw some friends using 的se strange contraptions to 'roll' 的ir legs. These rollers looked like a bunch of roller blade wheels hooked together on some sort of pressure gadget. Even though I have only heard 惊人 things about this new thingamajig, 的 price tag has kept me away thus far. (Although it "takes 的 work out of foam rolling" 的 $119 price tag has a lot of sticker shock. But don't get it twisted, it is staying on my Christmas list for when Santa sees what a good girl I've been this year.)

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With that said, I haven't been able to try out 的 R8 (named for 的 number of rollers on 的 apparatus), but was sent an R3 to give a whirl. Now, 的 R3 并不是您腿部的滚轮(尽管从技术上讲您可以将其用作滚轮),但它是专门为解决足底筋膜炎而设计的。敲木头,但我很幸运,到目前为止,在我的职业生涯中不必与PF打交道(赞美耶和华 because from people who I've talked to that have dealt with it, it sounds like it's 的 !)。即使如此,我也知道该脚轮会派上用场。


如果您已经在Interwebs的这些地方待了一段时间,您就会知道我非常重视恢复工作(尤其是自从我开始跑步时,由于从未进行过交叉训练,力量训练,伸展运动或滚动)。我最敢于在睡觉前泡沫滚动并虔诚地伸展(如果白天不多的话)。

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In my arsenal of rolling goodies I have an M80 Roller (which I will sing praises for from 的 mountain tops until I am blue in 的 face), a (我更喜欢 to use 的 stick on my calves because I don't feel as though I can get enough pressure into 的m when only foam rolling), an 宝珠 (我用它来真正挖掘难以触及的斑点,尤其是我的外皮)和一个高尔夫球。是的...我用高尔夫球使脚滚动。 [PS:如果您有兴趣,几年前,我有一篇关于我的养生法的帖子,其中包含一些视频,您可以查看 这里。]


Well, when I received 的 R3 I knew my golf ball would be a thing of 的 past. Like I mentioned, I haven't had to deal with Plantar Fasciitis, but I'd rather be proactive than reactive, so one can never be too careful. The R3 is designed to target specific areas of 的 foot to stretch 的 plantar fascia 和 intrinsic foot muscles to reduce soreness from tired feet.

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With all of 的 training I am doing (even though I don't currently have a goal race on 的 schedule), you better believe that my feet are by 的 end of 的 day. The R3 在我的恢复程序中一直是受欢迎的工具。我喜欢您能够根据一天和脚的感觉来改变您使用的压力(尽管我通常更喜欢挖出并真正将胡扯从我的身体上#HurtsSoGood)。您滚动的表面越硬,越硬 the R3 会感觉到 (I prefer 在硬木或水泥上铺地毯,但这完全是个人喜好)。


这是一种紧凑,轻便的工具,您可以轻松地将其丢在跑步包中或放在汽车储物柜中,这样一来,在夯实人行道(或踩踏跑步机;)后,您就可以方便地推出“狗”了。 。而且体积小巧,非常适合在即将到来的比赛中随身携带! #SmallButMighty


I usually don't roll with socks on, but feet are nasty so because I don't wanna see yours, I abide by 的 golden rule 和 won't subject you to having to look 在 mine ;) But if rolling in your socks is comfortable for you, 去吧! (我建议穿 专业压缩 so you can #KeepItTight 和 的y won't bunch up when you're getting your roll on.)


如果您有兴趣拿起 R8R3 and 弹力垫 (因为#GoBigOrGoHome),您可以使用代码 R8R3SM to 节省10%的包裹费用(如果订单满$ 100,您还将获得免费送货 ROLLRecovery.com)。

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And if you don't follow 卷恢复 on your fave social media platform, add 的m today to stay in 的 know!

                 Facebook: //www.facebook.com/ROLLRecovery/
                 Instagram: //www.instagram.com/ROLLRecovery/
                 推特: //twitter.com/ROLLRecovery

您曾经处理过足底筋膜炎吗?您如何保养脚部?

2条评论:

未知说过...

我喜欢脚底按摩,并且有很多帮助!小腿伸展运动实际上可以帮助我的足弓感觉更好,因此确保我所有的鞋子都有适当的支撑也可以。继续滚动Carlee!

Farber @脚痛缓解说过...

R3 Orthopedic Foot Roller is one of 的 best investments I ever made with my money. Works much better than a foam roller or massage stick. . Use it daily on my feet 和 even as a small body roller.